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  You are what you eat. But everybody’s different, and everybody should eat differently.  "Let food be thy medicine and medicine be thy food." Hippocrates may not have actually put it in quite those words, but that slogan summarizes his brand of doctoring. Just eat healthy food, right? Not so fast. It turns out that the connection between food and health is complicated by two facts discovered in recent decades. First fact: Diet affects the health of different individuals in different ways. There's no such thing as a one-size-fits-all diet. Our genetics and other factors such as age and gender...

Lifestyle changes combined with scientific knowledge, biological information and effective products lead to youthfulness, vitality and a positive attitude. Doctors, scientists, and researchers have uncovered the secrets to dramatic anti-aging natural substances, targeting drugs, and dermatological products. When individuals religiously develop a regimen which includes proper dieting and exercise, and these modern medical developments, it is like finding the "fountain of youth."    Develop the personal regimen that suits you best and your life will be changed for the better, and for the balance of your life. 

 The scientific knowledge is there. The proper foods are there. The dietary supplements are there. The cosmetic compounds are there. The exercise programs are there. All that is missing is YOU and your will power.  The first thing you have to do, after identifying your personal problem areas,  is design a plan of action (a daily routine of lifestyle activities which include, body part specific and cardio/core exercise regimens, attention to dietary and food consumption, including dietary supplements, cosmetic and special formula products,  and most importantly an attitude adjustment which fosters positive results from your efforts.).  Take a serious and...